reader question!!

Whoo whoo #1! I got this from our man Kyle Bowden:

hey wuz gd man… i just started going to the gym early morning at 5am. I have a lil work out plan, but since Joey played with the pros overseas, i was wondering, what his work out schedule like?

To be honest…I don’t even know what Joey’s plan was when he was over there. He had some bad experiences with the team over there, they were new, unorganized, so all he did was play ball and work out. Right now I know he trains at a facility that’s more known for a workout gym [Pantheon Athletic Club in downtown Vancouver] than it is a basketball gym, but they have a small gym that dubs as a “triangle” room for yoga classes and whatnot. From a basketball side, he probably puts up at least 300-500 jumpers from all over the court a day. If you have a partner the best way to do it is 5-spot shooting like the NBA 3 point contest, do sets of either: shoot 5, make 5 or make 10…that way you’re looking at HITTING at least 50 jumpers on one trial, if you go around 4 times, you’ve made 200 jumpers. I think Gilbert Arenas said he puts up like 500 jumpers before games and like 1000 a day in the offseason so go figure. I’m sure he still works on his handles but focuses more on his offensive game. Normally he works out alone so it’s harder to actually do drills. I’ve never seen him work his upper body out or legs but I know he does a lot of push-ups with those bar-like handles that are on the floor [you know, Kyle Watson has them in 'Above the Rim'] and also uses an exercise band alot as well.

Hopefully that answers it.
Question –> yash.zandiyeh[at]gmail[dot]com

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